Kalaripayattu

One of the oldest fighting systems in existence, developed in Kerala – combining combat techniques, yoga, and Ayurveda.

History

Kalaripayattu is a martial art of Kerala that is widely considered one of the oldest fighting systems in the world. It is practised in a training hall called the kalari, and it combines striking, kicks, holds and weapon work with body conditioning drawn from yoga. Its teachers also use Ayurvedic oil massage and knowledge of marma points (vital points) for healing and recovery. Training is passed on by a guru to students over many years.

Steps / Procedure

Meithari: body-conditioning exercises that build flexibility, strength and control.
Chuvadukal: learn the basic steps and animal-inspired postures.
Kolthari: practise with long wooden staffs and other wooden weapons.
Ankathari: advance to metal weapons such as swords and shields.
Verumkai: learn bare-hand techniques and holds, supported by traditional oil massage for recovery.

Benefits

Develops agility, balance, strength, coordination and concentration, and teaches self-defence along with discipline and respect.

Tips / Precautions

Train only under an experienced teacher at a recognised kalari. Weapon training should never be attempted alone. Warm up well and tell your teacher about any injury or health condition.

General information for cultural interest, not medical advice. Check with a doctor before starting anything new, especially if you have a health condition.